Membership Features $10 a Month or $99 a Year *Sign up and get the first month free to try it out! Coming soon! Weekly Workout Schedule A 3x a week weight training plan to keep your workouts focused and fresh. Includes 2 full spin classes each month with playback features. Ride along with me from your home bike or at the gym. New Macro-Friendly Recipes 1 new dinner recipe each week to add some flair to your weeknight cooking 1 live cooking demo each month to help to teach the basics of cooking to any chef Live Weight Training Demos Uploaded monthly to teach you the basics and proper form to make sure that you are maximizing your gains Q&A I'll answer all of your questions and give you my best tips for obtaining and maintaining your best physique all year round Coming soon! *Sign up and get the first month free to try it out!