Weight Training for Beginners
A complete guide to helping you fight your fears and conquer the weight room. This book covers everything you need before you step foot into the gym so you are prepared before you even get there. You'll also find a 12-week weight training plan split up into 3 phases that get increasingly advanced as the weeks progress. You'll also be emailed a video library to help teach you proper form and set up. Complete this program and be entered into a giveaway for a lululemon gift card! I can't wait to hear about your amazing results.
Customized Meal Plans
A meal plan based on your preferences with a treat food option to keep you on track!
1-on-1 Lifestyle Coaching
$149 a month with a 2-month minimum. Customized nutrition goals designed to help you achieve your goals of muscle building, fat loss or maintenance. Weekly Monday morning check-ins with food log reviews and tips on how to improve each week. This method provides accountability and close communication with Mary each week.
Customized Weight Training Program
A weight training plan based on your needs and goals completely tailored to you!
Mary's 30-Day Cut
An aggressive, short term weight loss plan to help you get ready for a vacation or special event.
Personalized Macro Count
Your personalized macros based on your height, weight, age and activity level