Weight Training for Beginners
A complete guide to helping you fight your fears and conquer the weight room. This book covers everything you need before you step foot into the gym so you are prepared before you even get there. You'll also find a 12-week weight training plan split up into 3 phases that get increasingly advanced as the weeks progress. You'll also be emailed a video library to help teach you proper form and set up. Complete this program and be entered into a giveaway for a lululemon gift card! I can't wait to hear about your amazing results.