Upcoming Programs

2-Week Online Macro Coaching + Weight Training Plan (Newbies Only) $199 (25 people).

  • Personalized Macro Count
  • 4-Day Weight Training Plan
  • Meal Plan (3-Day Example)
  • List of Recommended Foods
  • Macro-Friendly Recipes
  • 24/7 Access to Me!
  • Personal Macro adjustments as needed
  • Daily Check-Ins

Check back for future dates

4-Week Online Macro Coaching + Weight Training Plan + 1-on-1 Monday morning Check-Ins (Experienced Macro Counters Only) $249 (25 people)

  • Personalized Macro Count
  • 4-Day Weight Training Plan
  • Monday morning 1-on-1 check-ins
  • Meal Plan (3-Day Example)
  • List of Recommended Foods
  • Macro-Friendly Recipes
  • 24/7 Access to Me!
  • Personal Macro adjustments as needed

Registration opensĀ 8/28 at 7pm. Groups starts 9/5

Couples Challenge Weight Loss Group

  • Personalized Macro Count
  • Meal Plan (1-Day Example)
  • Weekly Mini Group Challenges for Prizes
  • 3 Grand Prize CASH winners
  • List of Recommended Foods
  • Macro-Friendly Recipes
  • 24/7 Access to Me!
  • Personal Macro adjustments as needed

Limit 20 couples. Cost $249, of which $100 goes to the prizes. Registration opens 9/6 at 7pm. Group starts on 9/11.

I like to plan ahead. It's how I get a leg up on my week so there's less of a chance that I slip into bad habits. That way I can focus on loving life here in Annapolis, Maryland.

Mary Davis

Fitness Coach

Want to know what makes me tick? Click here to find out more about me.