Tag Archives: Today’s Workout

Back, Biceps, and Core

Back, Biceps, and Core

I hit the gym today for a weight session focused on back and biceps. If you’re new to weight training, it is common to group these muscles together in one day. I also try to add in core work as an “active rest” between sets that are not supersets. (Those are tough enough as it…Continue Reading

Today’s Workout: Chest and Triceps

Today’s Workout: Chest and Triceps

I love lifting weights. Don’t tell my spin bike, but  I even love lifting weights more than I love the heart pumping, 60-minute sweat session that I take on five or six times a week in the spin studio. And I really love spinning! There is something about feeling STRONG that feels better than racing…Continue Reading

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