Travel Tips for a Fit Vacation

Travel Tips for a Fit Vacation

I have a love-hate relationship with traveling.

Sure, 5-nights at a 5-star resort and spa in the Bahamas, is WONDERFUL, don’t get me wrong. But, when I travel my brain typically likes to trick me and say, “Mary, this is your time to indulge.”

Mary Davis Fitness Bahamas

So, I have to fight my natural instinct to have dessert after breakfast, lunch AND dinner when I am on vacation and try just to limit it to just dinner. Sometimes I am successful. Sometimes I am not. I am not a drinker (that’s a virgin pina colada shown in the photo), so the thought of a tropical drink does not entice me at all. I am a structured, type-A, routine loving person, so when I am traveling, and all of that structure and routine gets jumbled up, I tend to relax in other areas as well. Like, pile on the carbs and sugar with a heaping bowl of dairy. The result is always the same. I am relaxed after vacation, and I am really glad I don’t have to get back in a bathing suit for a little while.

Why I am I telling you this?!

Because I don’t want you to think that I have everything in a nice little organized box, and staying fit is EASY for me. It’s not. I have to plan ahead to stay ahead for myself, because I can easily get off track just like you.

I have found through a lot of trial and error and major missteps that I have to prepare for vacation in order not to go completely off the wagon! Here are a few guidelines that I try to follow when I am planning a vacation:

Mary Davis Fitness, travel, annapolis

1) START the vacation off right. That means, don’t pull into the airport and immediately grab an Auntie Annie’s pretzel for the plane ride. (Okay, I have done it. They ARE good). I usually empty my fridge before I leave for vacation, and throw all of the leftover protein and veggies into a Tupperware (or one of those plastic bins that the pre-washed lettuce/kale/spinach comes in) as my plane ride snack. Then I buy dressing once I pass through security or just make do with hummus and lemon juice. You save money, don’t waste all of your food at home, AND start your vacation off making healthy choices.

2) Plan vacations that are 4-nights or less. Any longer than 4 nights, and I am ready to roll home to my routine, my kitchen, my fitness classes, and our normal life. Justin and I lead a pretty simple life. We believe that less is more, and we enjoy life at home just as much as life on vacation, so we usually don’t plan vacations to “escape” from anything (except the laundry and emptying the dishwasher). We like to relax in the sun, turn off our cell phones, and enjoy each other’s company. We can usually accomplish that and recharge in 3 or 4 nights.

3) Stay in resorts with access to quality food and fitness facilities. I am a foodie. That is no secret. I love to eat. I need to balance that out with a sweaty workout when I am on vacation, because we do a lot more eating out when we are traveling, and I don’t count my macros. For instance, I am writing this post from Atlanta, GA. I came here on a business vacation (my job allows me to work from anywhere), but I also came here because my favorite workout, Flywheel is in this area. So I can take a crazy spin class every morning and eat in some amazing restaurants in Buckhead for dinner. It’s the best of both words.

4) Pack a sh*t ton of food. My husband usually gives me a big eye roll when he sees what I have packed for our vacations, but he is always happy when we land at our destination, and we don’t have to spend $30 each on a breakfast buffet every morning or be subject to whatever food is available at our resort in the overpriced gift shop. I pack A LOT of food. Some items that are always with me on vacation include: Vega One Bars, RX Bars, protein powder, brown rice cakes, my homemade protein bread, nuts, individual packets of nut butter (you cannot bring a whole container of nut butter through security. It is considered a gel, and they will take it. I learned this $12 lesson the hard way). Sometimes I load up on other snacks as well. It really depends on how long we will be gone and where we are going. My motto here is NOT less is more. It’s more is better.

I hope some of these tips help you prepare for your next trip too so you can “plan ahead” and “stay ahead.” Happy traveling!

I like to plan ahead. It's how I get a leg up on my week so there's less of a chance that I slip into bad habits. That way I can focus on loving life here in Annapolis, Maryland.

Mary Davis

Fitness Coach

Want to know what makes me tick? Click here to find out more about me.