Pumpkin Overnight Oats

Pumpkin Overnight Oats

A delicious refreshing breakfast option. Tastes best when it sits overnight in the fridge, so it gets nice and chilly!

macros (per recipe, not including crushed almonds): 307 calories, 4.5g fat, 44.5g carbs, 19.5g protein, 6.5g sugar, 9.3g fiber


1/2c quick oats
1c unsweetened almond milk
1/2c. unsweetened pumpkin
1/8t. cinnamon
1/8t. pumpkin pie spice
1/3c. vanilla protein powder (55g) – recommend Vega Protein and Greens or Vega Sport Vanilla

Topping: crushed almonds

Mix all ingredients together in a small bowl. Store in an airtight container overnight or for at least 4 hours. Enjoy!

I like to plan ahead. It's how I get a leg up on my week so there's less of a chance that I slip into bad habits. That way I can focus on loving life here in Annapolis, Maryland.

Mary Davis

Fitness Coach

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