Egg White Oatmeal

Egg White Oatmeal

If you’re looking for a new breakfast that will keep you full until lunch, try my Egg White Oatmeal. It’s my new favorite meal. Sometimes I even have it for dinner.

Why so special?

It has 40g of protein per bowl (that’s why you stay full).

Nutritional info in photo under “Total.” You can also see the number of carbs, fats and protein that I strive for each day because of my activity level under “Goal.”

Mix egg whites, quick oats, cinnamon and almond milk in a bowl and microwave for 3 minutes – stirring halfway.

Add your favorite toppings. I use blueberries and 1T. of Nuts ‘N More Toffee nut butter (14g of protein versus 7g in most other nut butters).

I like to plan ahead. It's how I get a leg up on my week so there's less of a chance that I slip into bad habits. That way I can focus on loving life here in Annapolis, Maryland.

Mary Davis

Fitness Coach

Want to know what makes me tick? Click here to find out more about me.