One of the most requested recipes is for my protein muffins. I make these muffins a few times a month, and I always double the recipe and freeze all but 4 at a time in quart-sized freezer bags. That way, I can easily pull out 4 more from the freezer and always have fresh muffins on hand.
You can use any protein powder for this recipe, but I always recommend Vega because it tastes great, is plant-based (I eat meat but prefer it in the burger form in moderation), and is non-GMO (no weird, fake ingredients).
Chocolate Banana Protein Muffins
macros per muffin (makes 15): 170 calories, 5.6g fat, 24.1 carbs, 8.1g protein, 7.1g sugar, 6.2g fiber
Mix the following in a high-powered blender or Vitamix:
3 medium bananas (275g)
1 1/2 cups of pitted medjool dates (150g)
8T. nut butter (peanut, almond or cashew)
1 cup unsweetened vanilla (or regular) almond milk
Pour into a bowl and add the following:
2 scoops (2.6 oz) Vega Sport Chocolate protein powder
1.5 cups of wheat bran (recommend Bob’s Red Mill)
1.5 cups high fiber oat bran cereal (recommend Bob’s Red Mill), or quick oats (not instant)
2T. unsweetened coco powder
1 teaspoon baking powder
Divide into 15 greased muffin tins, and bake at 350 for 15-20 minutes until a toothpick comes out almost clear. It’s okay if they are a little undercooked, because they will cook more when you pull them out of the oven, and they are more moist this way. When cool, leave a few out, and freeze the rest for a rainy day.