Bikini Prep – 13 Weeks Out – Gym Bag Essentials

Bikini Prep – 13 Weeks Out – Gym Bag Essentials

I thought of a product that I can take to Shark Tank next season that will surely get me a deal from the sharks: a gym bag fanny pack. Once I get to the gym, it takes me a solid 5 minutes after I put my bag down at the lockers to “get ready” to workout.

First I have to take my pre-workout supplements, then I have to wet my heart rate monitor strap at the water fountain before putting it on so my heart rate reads, then I have to put on my watch. Then I have to put on my wireless headphones and make sure they connect to my ipod, turn on my ipod and clip it to my pants somewhere and make sure a good song is playing. Then I need to review my weight training program for the day and make sure I have all of the “tools” I need for those exercises. Then I need to get my shaker bottle, a small towel, my weight book, my “tools,” my phone and actually start my grueling 60-90 minute workout. The fanny pack would seriously help, because I literally need an extra hand to help me get all of my items from one training station to another. Look for me on season 8. I’m hoping to work with Mark Cuban.

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This week, I will share with you all of my gym bag essentials with links to everything, so you can order anything that you think might take your workout up a notch. Let me know if you have questions!

1.) luluemon gym bag. This link is not the exact bag that I have, but you cannot go wrong with any of lulu’s bags. There are so many little pockets for all of your essentials. I especially love that they come with an inner bag that is perfect for anything from sweaty post-workout clothes to spin shoes.

2.) An extra pair of crops because sometimes I am just too sweaty for post-workout errands. Right now, the beat the heat crops are my absolute favorites. I have both colors.

3.) Of course I need an extra tank too. If you have broad shoulders that you’re proud of, this tank is the best to show off all the hard work you did during those shoulder fly circles.

4.) my supplements. I take 2 pre-workout supplements: CON-CRET creatine HCL in pineapple flavor and Shred Her by NLA for Her. Creatine has been associated with increased muscle strength and size, enhanced recovery, and improved performance, and those are the reasons that I use it. Shred Her is a natural fat burner and gives me a little burst of energy. While I am working out, and post weights during my cardio sessions, I drink BCAAs (branch chain amino acids) which prevent my body from using my muscle for energy. I have two favorite flavors: Slap Nutrition Salted Caramel (sweetened with Stevia, use code MARY for 10% off) and Her Aminos by NLA for Her for in Pink Lemonade.FullSizeRender(1)

5.) Wireless Jaybird X2 headphones and a backup set of headphones because being without music is just terrible. I got my Jaybirds about 6 months ago, and honestly I don’t know how I worked out with regular headphones before. They are so easy to use. My only complaint is that I have to charge them every two days (after about 3 hours of use). I have forgotten many times which is why I always have a backup set with me.

6.) ipod. duh. I always make sure to download a few new songs each week to keep things fresh. There’s nothing worse than a stale playlist. Checkout Soundcloud and Spotify New Music Friday for weekly inspiration.

7.) Chanel lip gloss. No, I’m not kidding. Who says you can’t look cute when you deadlift?

8.) Ankle straps for my one-legged cable kickbacks. My friend Jess thought I was bringing back the 80s one morning when I was rocking my ankle straps, but I informed her that I was just trying to build the booty. My gym doesn’t carry these, and since this is such a great exercise for the glutes, I invested in my own.

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9.) My Haulin Hooks for when I’m doing deadlifts or rows. They allow me to lift more weight without worrying about dropping the weight and injuring myself. I love these, and they are essential for my workouts these days.

10.) PhantomFit bands. I use the black x-heavy one which I use to warm up my legs and glutes each day. It is so important to get those glutes warmed up before you start working them. Focus on the mind-muscle connection. Don’t focus on the grocery list.

11.) Possibly the most important thing that I have in my bag is my notebook of weights. I always advise my clients to carry a notebook with them to keep track of what exercises they performed and at what weight. I like a physical book, so that I can disconnect from my phone for an hour and focus on me. This page shows an old booty day that I did a few months ago. I noted my weight and my rest time, and at the bottom of the page, I repeated the same workout and tried to improve. I also like to write little notes to myself. A little pep talk from me to me, because it’s always ME vs. ME in the gym. I am my only competition.IMG_0817

Fitness is my hobby. I like high-quality items that perform well. I don’t want to mess with chords or uncomfortable pants, or anything that gets in the way of me performing at my best. Start to see yourself as an athlete in the gym, not a girl just doing some bicep curls. You are TRAINING. You may not be training for a fitness competition, but you are training to get stronger, to carry 40-pound bags of groceries up your stairs while carrying your toddler. You’re training to carry a tent, a beach chair, and a cooler on the beach without resting. You’re training to make your life easier on a daily basis because you are stronger and healthier. You deserve it. Your health is your greatest essential.

I like to plan ahead. It's how I get a leg up on my week so there's less of a chance that I slip into bad habits. That way I can focus on loving life here in Annapolis, Maryland.

Mary Davis

Fitness Coach

Want to know what makes me tick? Click here to find out more about me.