Customized Meal Plans
A meal plan based on your preferences with a treat food option to keep you on track!
1-on-1 Lifestyle Coaching
$149 a month with a 2-month minimum. Customized nutrition goals designed to help you achieve your goals of muscle building, fat loss or maintenance. Weekly Monday morning check-ins with food log reviews and tips on how to improve each week. This method provides accountability and close communication with Mary each week.
A 6-week online group focused on shedding those extra pounds to get you bathing suit ready for summer.
Customized Weight Training Program
A weight training plan based on your needs and goals completely tailored to you!
Mary's 30-Day Cut
An aggressive, short term weight loss plan to help you get ready for a vacation or special event.
Personalized Macro Count
Your personalized macros based on your height, weight, age and activity level