Travel, Fashion, and The Inspiration from Everyday Life

Travel, Fashion, and The Inspiration from Everyday Life

My Top 5 Meal Prep Hacks

My Top 5 Meal Prep Hacks

Happy 2019! If you’re head-down into your goals and aspirations for a healthy new year then great work on all fronts. Someone recently asked me to help her get bikini-ready for a spring break vacation that was 6 weeks away. She wanted to know what type of workout schedule I would recommend to lean out…Continue Reading

Making YOU a Priority

Making YOU a Priority

A lot has changed in my life over the past 4 months. My husband and I went from a party of 2 to a party of 3. I remember when I was pregnant, people kept telling me that EVERYTHING was about to change. Comments like, “Get your sleep now,” “Just wait till you have a…Continue Reading

Staying Motivated – Intrinsic v. Extrinsic Motivation

Staying Motivated – Intrinsic v. Extrinsic Motivation

  How do you stay motivated? I get this question a lot. For me, the answer is simple: “it comes from within.” I know that is not very specific, and it doesn’t really help to explain my personal motivation, so let me share a little bit about motivation in general, and maybe you’ll see what…Continue Reading

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Travel Tips for a Fit Vacation

Travel Tips for a Fit Vacation

I have a love-hate relationship with traveling. Sure, 5-nights at a 5-star resort and spa in the Bahamas, is WONDERFUL, don’t get me wrong. But, when I travel my brain typically likes to trick me and say, “Mary, this is your time to indulge.” So, I have to fight my natural instinct to have dessert…Continue Reading

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