Category Archives: Cycle

Staying Motivated – Intrinsic v. Extrinsic Motivation

Staying Motivated – Intrinsic v. Extrinsic Motivation

  How do you stay motivated? I get this question a lot. For me, the answer is simple: “it comes from within.” I know that is not very specific, and it doesn’t really help to explain my personal motivation, so let me share a little bit about motivation in general, and maybe you’ll see what…Continue Reading

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Flywheel Review in South Beach, Miami

Flywheel Review in South Beach, Miami

The next morning on our trip, we headed to Purdy Street to try out Flywheel. We were definitely hurting a little from our 8-mile run with the Raven (link here), but we stretched a little and hoped that an intense 45-min ride would loosen us up. I have tried SoulCycle before (link here), so I…Continue Reading

So What is CYCLE all about?

So What is CYCLE all about?

Have you ever taken an indoor cycling class at your local gym? If the answer is no, then I encourage you to read on an learn more about this amazing exercise. Many people have told me that they are hesitant to take the class for two reasons: 1) It’s too intimidating 2) My butt will…Continue Reading

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