Sauteed Rainbow Chard with Maple Syrup

December 1, 2014

I had a great time last night experimenting with a new vegetable – rainbow chard. Here’s what you’ll need: One bunch of rainbow chard, separated into leaves and chopped stems 1T. olive oil 1 cup of onion, chopped 1T. maple syrup Dash of sea salt Combine chopped onion and the ends of the colorful chard…

Holiday Ham and Bean Soup

December 1, 2014

Tonight I made my first ever soup with no recipe, and I must say I am pretty proud of the way it turned out. I got the inspiration from the leftover honey ham in my fridge from this past weekend’s brunch and from my Dad who made a killer ham and bean soup. If there…

mary davis fitness, protein pancakes, protein snacks, annapolis

Chocolate Protein Pancakes

December 1, 2014

One of my all-time favorite recipes! These are such a versatile treat, since they are perfect as a breakfast, dessert or cold for an on-the go snack.The type of protein powder that you use makes a big difference when you are making any baked good or protein treat. If you don’t like the way your…

Weight Training Workout One

November 20, 2014

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