Post Thanksgiving Accountability Week!

Post Thanksgiving Accountability Week!

I think I am still full from Thanksgiving.

And the day after Thanksgiving.

And the day after the day after Thanksgiving.

Can anyone relate?!

Today, I finally said ENOUGH and cleaned out all of the Thanksgiving treats that were leftover: sweet potato casserole (with so many delicious pecans and marshmallows on top), pumpkin pie with that buttery, flaky crust, leftover candies from an edible candy turkey that I made with my niece, oh and don’t forget the cookies. Two kinds. Both amazing.

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I really don’t feel badly about any of the treats that I enjoyed this past weekend. They were all delicious. Typically I treat my body very well with whole foods low in sugar and high in nutritional value, so going off the rails once in a while is fine with me. I’m working on being kinder to myself in all ways, and this is one of them. Hopefully you’re being kinder to yourself too. What’s done is done. Time to move on.

I thought that this week, we could all join forces to stay accountable together, so beginning tomorrow I am hosting a FREE accountability group until Friday for anyone that wants to participate. If you’ve ever been interested in joining one of my 6-week macro groups, you’ll get to see some examples of the content that I post in these private groups.

Here are my personal goals for this week to help me get back on track:

  • Drink at least a gallon of water per day
  • Take all of my supplements each day: multivitamin, fish oil, probiotic, vitamin C, magnesium
  • No diet sodas
  • No artificial sweeteners
  • At least 3 servings of greens per day
  • Workout 5 days, for 60 minutes each
  • No treats!

If you want to join me in this push to press the reset button, add yourself to my group. Click here. We’ll all get started together tomorrow!

I like to plan ahead. It's how I get a leg up on my week so there's less of a chance that I slip into bad habits. That way I can focus on loving life here in Annapolis, Maryland.

Mary Davis

Fitness Coach

Want to know what makes me tick? Click here to find out more about me.