A 6-week online program through Facebook designed to help stay accountable.
Two options: gain muscle or lose fat
Start date: January 13th
End date: February 21st
What you'll get:
- Personalized target macros based on your goals
- Sample meal plan
- A lesson on how to count macros using My Fitness Pal
- A 6-week weight training plan (home and gym versions) designed to help you keep your heart rate up so you’re building muscle and crushing calories all at the same time.
- Weekly challenges for prizes including lululemon and spa gift cards. Challenges include things like drinking a gallon of water each day or cooking a new healthy meal. They are fun and are designed to help hold you accountable.
- Weekly videos from me based on various topics that you're interested in!