1-on-1 Lifestyle Coaching

Customized nutrition targets designed to help you achieve your goals of muscle building, fat loss or maintenance. Includes: 30-minute initial coaching call, 3 day personalized meal plan based on your food preferences, weight training plan and weekly email check-ins to review progress. This method provides accountability and close communication with Mary each week.

lifestylecoaching

* 2 month minimum membership
  • (e.g. amount of weight loss, % of body fat loss or amount of lean muscle gain)
  • Price: $149.00
    *2-month membership required. Membership cost is billed monthly.